SWEAT IN THE Hamptons

 THE HOME OF HAMPTONS WELLNESS ON WHEELS & LIFTsweat™ 

Work with your favorite Hamptons Personal Trainers wherever you are!

After years of Personal Training with Hamptons Wellness on Wheels, we created a fool-proof program called LIFTsweat™. Here we combine Strength Training and High Intensity Interval Training for a full body conditioning approach. We will help you feel and look your best, both inside and out! Join us in our Signature format or your fitness favs! From major abs & booty on the mat, to strength classes to make that muscle burn, to HIIT training that torches your cals, to your beloved barre classics. We are here to pick you up, move you forward and crush all of your goals!!

 

XOXO

Sara & Ross

HAMPTONS STAYCAY Retreat

Now you can turn your Hamptons home or rental into your own custom Wellness Retreat ! !

NEW SUMMER 2021

200+ Workouts and Live Zoom Classes

Stream us from any device, ANYTIME, ANYWHERE

BUILD STRENGTH

INCREASE ENDURANCE

In the Hamptons? Hiring a Fitness Professional has never been so easy! We provide experienced Personal Trainers and Group Fitness Instructors supplied with all the equipment you will need for an effective program.

Tired of random workouts leaving you unmotivated and getting no where? Let us show you how personalized training will transform you to the most fit and healthy you.

But don't get me wrong, if you want a fun loving workout in the pool on a gorgeous summer day in the Hamptons, I'll grab my water weights and hop into the wellness wagon right now!

To play, press and hold the enter key. To stop, release the enter key.