Helping you create your perfect balance of movement & mindfulness.

Combining Functional Movement, Endurance Training & Breath Work  to Enhance your Body, Mind and Spirt.

We created this platform to bring you safe and effective workouts, cheer on your positive light and be the fitness friends you need. We promise to give you fresh workouts, our fav breath techniques and share all of our fit-research. We are in this wild journey together.

 

Let's vibe out  BB ✌️

LIFT
LIFT

Create long lean muscle with our circuit based classes. Hop on a live or follow a class replay!

press to zoom
SWEAT
SWEAT

Feel that HEAT! Challenge your body through high repetitions, major energy and breath work.

press to zoom
BREATHE
BREATHE

This practice is about connecting to your mat, your breath and developing your mind body connection.

press to zoom

membership deets.

 ON-DEMAND 

✔️ 2 New Videos Each Week

✔️ 10 Zoom Classes per Month

✔️ On-Demand Workouts

✔️ Monthly Inspo Newsletter 

✔️ Ask us Anything 24/7

✔️ 80 Recipes to Fuel!

$30

PER MONTH / 7 DAY FREE TRAIL

let us keep you motivated  AF

 UNLIMITED

✔️ 2 New Videos Each Week

✔️ Unlimited Zoom Classes

✔️ On-Demand Workouts

✔️ Monthly inspo newsletter 

✔️ Ask us Anything 24/7

✔️ 80 Recipes to Fuel!

$50

PER MONTH

You membership is billed monthly, reoccurring payment until canceled. If you wish to cancel and need assistance please contact ross@hamptonswow.com

Are you looking for a custom program & Virtual Personal Training?

We got you!

Let us create a progressive program designed to help you achieve any fitness goal:

  • Pre/Postnatal 

  • Sports Specific

  • Goal Specific

  • Strength Training

  • Cardiovascular Training

Have something else in mind? Fill out the section below and let's get you to where you want to be!

Talk soon!! xoxo

Untitled design (19)_edited.png

Now you can find you can find all of your favorite workouts in one place. Introducing LIFTsweat™ Fitness. Join a live class, follow your favorite recorded Zoom, or sweat with a quickie!

We created this platform the second gyms closed back in March 2020, prior to the pandemic we were able to teach and train year round from Southampton to East Hampton. Now, our living room is our studio and our audience reaches far past the Hamptons! Throughout this time our community has grown and has became such a special place. We are a fitness family! Even though most of our members have never met each other in person, they  definitely know what each others living rooms look like!

If you want to burn unwanted fat, build strength, increase your cardiovascular system and to feel comfortable in your own skin, you are in the right place!! 

CLASS descriptions.

Lift

 

Monday 9:30am | 45 min

Start your Monday off strong, join Sara in this 45 minute full body strength circuit. This workout starts with breathing techniques, core/glute activation, followed by a goal crushing circuit! This format is exactly 🙌  how Sara successfully trains herself and her personal training clients 💪.

Breathe & Abs

Tuesday 12:30pm | 30 min

Take your intentions to the mat 🙏 with this FREE Community Class. Learn breathing techniques to develop a mind body connection to your core & body. Breathe through each movement to fire up your abs and learn tools that you can use in any style of training.

Breathe & Booty

Wednesday 9:30am| 45 min

This practice is about connecting to your mat, your breath and engaging your glutes 🍑. Each movement we do is with intention, purpose and will help develop leg muscles you didn't know you had!

Sweat

Friday 9:30am | 45 min

It is time to sweat, lengthen and focus on fast movements. Challenge yourself through this high energy class ⚡️. We begin each class with breathing techniques, core/glute activation, followed by a music driven full body sweat.