PERSONAL TRAINING
Personal Training is "personal". Here at Hamptons Wellness on Wheels we believe the best way to get results is through the customization and individualization that only 1-on-1 training can provide. See how a systematic and progressional approach based on your specific fitness goals, current fitness level, and other related factors will build you to the body you want, the level of fitness you desire, and the confidence that comes with it!
What do I receive?
Personal Training requires a scientific approach to bring you where you want to go. Therefore, our first step is taking you through an initial Fitness Assessment with a Functional Movement Screen (FMS). This includes a needs analysis questionnaire where we will discuss with you your fitness goals, workout history, and other related factors such as sleep, managing stress, injuries, and nutrition. After this discussion we perform a baseline analysis of your movement capabilities, strength, and cardiovascular fitness. This data allows us to customize a specific fitness program to get you from point A to point B!
How much is it?
We currently offer 1 hour Personal Training Sessions
Single Session: $150
10 Session Package: $1450
What makes us different?
Here at Hamptons Wellness on Wheels, we meet you where you are at. We understand that everyone is different and we pride ourselves on our ability to push you enough to see results without overwhelming you. Sustainability and consistency is the key and we know just the right prescription!
Let us create a progressive program designed to help you reach your fitness goals.
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Pre/Postnatal
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Strength Training
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Cardiovascular Training
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Weight Loss
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Sports Specific
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Goal Specific
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Event Specific
Send us a message! Let's get you moving and feeling strong and confident!