CLASS descriptions.

Full Body

Monday 9:30am | 45 min

Don't discriminate, work your whole body! Focusing on interval training. endurance, balance and breath work.

Quick Circuit 

Monday 5pm | 30 min

Power through a quick full body workout to end your Monday!

Strength

Tuesday/ Thursday 9:30am Friday 5pm | 45 min

Make muscles and take names later. Push yourself though this hour class geared to making you strong.

Breathe *NEW*

Thursday 5pm | 30 min

Take a step back with breath work techniques to relax the body, mind and celebrate mindfulness. 

Lower Body

Wednesday 9:30am| 45 min

It's time for BOOTY baby!!!! Let's shape your legs and lift those glutes. BYOBB - bring your own booty band.

Upper Body

Friday 9:30am | 45 min

Keeping the heat in our upper body! Time to sculpt our arms while working up a sweat.

Signature LIFTsweat

on-demand | 45 min

Combining our favorite training styles in our Signature LIFTsweat Class. The perfect mix of Strength and HIIT! Grab your date, friend or pet and meet us for a sweat!

let's book your sweat.

Dec 11 - Dec 17

S

11

M

12

T

13

W

14

T

15

F

16

S

17