top of page

Work with your favorite Hamptons Personal Trainers wherever you are!

After years of Personal Training with Hamptons Wellness on Wheels, we created a fool-proof program called LIFTsweat™. Here we combine Strength Training and High Intensity Interval Training for a full body conditioning approach. We will help you feel and look your best, both inside and out! Join us in our Signature format or your fitness favs! From major abs & booty on the mat, to strength classes to make that muscle burn, to HIIT training that torches your cals, to your beloved barre classics. We are here to pick you up, move you forward and crush all of your goals!!



Sara & Ross


Now you can turn your Hamptons home or rental into your own custom Wellness Retreat ! !


200+ Workouts and Live Zoom Classes

Stream us from any device, ANYTIME, ANYWHERE



In the Hamptons? Hiring a Fitness Professional has never been so easy! We provide experienced Personal Trainers and Group Fitness Instructors supplied with all the equipment you will need for an effective program.

Tired of random workouts leaving you unmotivated and getting no where? Let us show you how personalized training will transform you to the most fit and healthy you.

But don't get me wrong, if you want a fun loving workout in the pool on a gorgeous summer day in the Hamptons, I'll grab my water weights and hop into the wellness wagon right now!


Fab Full Body

Monday 9:30am | 45 min

Don't discriminate, work your whole body! Focusing on your barre favs and creating lean muscle.

Signature LIFTsweat NEW

Monday 5pm | 45 min

Combining our favorite training styles in our Signature LIFTsweat Class. The perfect mix of Strength and HIIT! Grab your date, friend or pet and meet us for a sweat!

Lean Lower Body

Wednesday 9:30am| 45 min

It's time for BOOTY baby!!!! Let's shape your legs and lift those glutes. BYOBB - bring your own booty band.

Quick HIIT

Wednesday 5pm | 30 min

Challenge yourself in this speed sweat! Low to high impact and guaranteed to leave you feeling worked.

Barre Arms

Friday 9:30am | 45 min

Keeping the heat in our upper body! Time to sculpt our arms while working up a sweat.

Super Strength

Friday 5pm, Saturday 12pm | 60 min

Make muscles and take names later. Push yourself though this hour class geared to making you strong.

Interested in  Virtual Personal Training? Let's chat!

bottom of page