With summer around the corner and spring in the air, let's get outside and walk!

Learn how to safely progress a 15 minute walk to 75 minutes in 30 days.   

 

As we approach April 1st, with the cold winter behind us, let's celebrate spring by getting outside and enjoying nature. I have created this free challenge to push you to get out there and move your body, one walk at a time. 

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Benefits of Walking:

 

Improves muscular endurance

Eases joint pain

Improves moods and energy levels

Strengthens your heart

Improves sleep

Boosts immune function 

Helps with stress and creative thinking

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The reasoning behind our goal of 75 minutes is to burn a pound of fat each week. When you walk at a moderate to fast pace you can burn around 80-100 calories per mile. The estimated goal is 5 miles a day which means 500 calories per day. Continue every day for 7 days and that’s 3,500 calories, which is a pound of fat!

 

We take our ability to walk for granted, let's celebrate our bodies and make them glow.

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Join the challenge for free to keep yourself accountable or print they calendar below. Happy walking!