Fresh fit
Friday
We are always looking for a healthy treat, a new way to move and a fun find from a Hamptons shop! See what we are obsessing about and let us know what you find!!
WHAT: SPLASH MIXERS
WHERE: WWW.SPLASHMIXERS.COM
$: $12.99+ USE CODE HAMPTONSWOW20 FOR 20% OFF!
ABOUT: SPLASH MIXERS IS A HAMPTONS LOCAL, WOMEN'S OWNED, HEALTHY COCKTAIL MIXER COMPANY. WITH 5 FLAVOR STAPLES IT IS THE PERFECT ADDITITON TO YOUR BACKYARD BBQ!
MIX WITH SPARKLING WATER FOR A MOCKTAIL.
FAVORITE: MOJITO FOR THE WIN!!
WHAT:PARTNER WORKOUT- PUSH UP & DEADLIFT
WHERE: TARGETS CORE, CHEST & STABILITY ON THE PUSH UP. TARGETS GLUTES, CORE, HAMSTRING & LATS ON THE DEADLIFT.
BENEFITS: NOT ONLY IS THE PARTNER MOVEMENT FUN, IT IS A MAJOR COMBINATION OF BUILDING STRENGTH AND CHALLENGING STABILITY. MAKE SURE TO CHANGE POSITIONS WITH YOUR PARTNER!
CUES: ENGAGE ABDOMINALS AT ALL TIMES. FOCUS ON SLOW AND CONTROLLED MOVEMENTS.
WHAT: SUPER SOFT HANDMADE TIE-DYE SWEAT SET
DESCRIPTION: ALL YOU HAVE TO DO IS GIVE EMILY YOUR SIZE, PREFERRED COLOR AND LET HER CREATIVE FLAG FLY!
SHE DYED AND DESIGNED MY NEW SET AND HAD IT SHIPPED TO ME IN UNDER 2 WEEKS! THIS SET IS SO SOFT AND BEYOND ADORABLE, MY NEW IN-HOME UNIFORM!
CONTACT: MESSAGE THROUGH INSTAGRAM @dressedup.nowheretogo
WHAT: LAVENDER BUNCHES
WHERE: SERENE GREEN
IN SAG HARBOR
$: $8.50
BENEFITS: PROMOTES RELAXATION, IMPROVES SLEEP, CREATES CALMNESS. IF YOU HAVE LAVENDER OIL, ADD A DROP TO YOUR LOTION TO UNCLOG PORES AND EVEN YOUR SKIN TONE!
WHAT: DYNAMIC HIP OPENER
WHERE: TARGETS YOUR HIP FLEXORS AND GLUTES
BENEFITS: WHEN SPENDING A LOT OF OUR DAY SITTING, OR IN HIP FLEXION WE NEED TO EXTEND THROUGH THE HIP. THIS MOVEMENT IS GREAT FOR SOMEONE WHOSE BALANCE IS POOR AND DOESN'T FEEL COMFORTABLE IN A STANDING QUAD STRETCH.
CUES: KEEP KNEES AT 90 DEGREES. ENGAGE GLUTE OF THE BACK LEG. LIFT AND LOWER BACK KNEE AT THE END OF THE REPETITION.
WHAT: COFFEE SCRUB
WHERE: INGREDIENTS FROM YOUR KITCHEN
BENEFITS: INCREASES CIRCULATION, REDUCES CELLULITE, SMOOTHES SKIN & REDUCES HYPERPIGMENTATION
DIRECTIONS: MIX 2 TBSP CAFFEINATED COFFEE WITH 1 TBSP ORGANIC COCONUT OIL. MIX TOGETHER AND SCUB BODY IN A CIRCULAR MOTION