FOR THE LOVE OF BOOTY PROGRAM
CHANGE THE SHAPE AND TEXTURE OF YOUR GLUTES IN 6 WEEKS!!
At last, I present you with ALL of the tricks of the trade I've learned about shaping the perfect booty. From exercises to nutrition advice to cupping! The closer you follow this program the greater results you will have. In 6 weeks you will notice:
LIFTED/ MORE SHAPELY GLUTES
A GREATER KNOWLEDGE OF LOWER BODY RESISTANCE TRAINING
STEP 1: RAID YOUR KITCHEN AND GO GROCERY SHOPPING
Below is a list of good and bad foods for cellulite. Foods that aid inflammation and foods that help reduce inflammation. I want you to try and avoid the "DON'T" foods as well as adding the "DO'S" to your normal diet. Buy your favorite proteins, fruits, and veggies but try and add in some of these nutritious food that have been shown to help reduce the appearance of cellulite. The goal is to maintain this lifestyle for 6 weeks. If that is a major challenge for you, below I explain another approach, don't worry, we will figure out your best strategy together. Remember these are all suggestions of practices that have worked for myself and my clients.
1. Water (obvi not a food but most important!)
5. Green vegetables
7. Green Tea
8. Oily Fish
4. Processed Meats
6. Soda/ Sugary Drinks
7. Butter/ Margarine
8. White Flour
9. Granola Bars
10. BBQ Sauce/ Ketchup
11. Soy Sauce
12. Flavored Yogurt
14. Dried Fruit
15. Sugary Desserts (especially ones in packages)
So heres the deal, I am 100% a foodie and have a major sweet tooth. What works for me to attain my fitness goals and keeps me sane is the 80/20 rule. Eat well 80% of the time, indulge 20%. I am not telling you to never eat the "Foods Don't" again, I'm just asking your to knock them off for these 6 weeks to really gauge the difference in your body. The "Foods Do's" help reduce inflammation and the appearance of cellulite. The "Food Dont's" cause cellulite. Don't get me wrong, we all know that person who eats absolute garbage and looks beyond fab. We know that person, we may secretly hate that person, but unfortunately that is not reality for most of us.
STEP 2: LOWER BODY EXERCISE BASICS
We have to start somewhere right! Learn proper form, benefits of pelvic work, and how to activate your glutes from the floor up! We are all starting this program at different levels. If you know these moves, great! Still follow along and practice just to make sure every exercise is seamless as we move forward.
lateral hip variation
kick back without bands
kick back with bands
reverse/ forward lateral
CUPPING? WHAT? WHY? HOW?