HAMPTONS WELLNESS ON WHEELS X LIFTSWEAT FITNESS (4)_edited.png

Helping you create your perfect balance of movement & mindfulness.

THE LIFTSWEAT METHOD.

Certified Personal Trainers | Hamptons | NYC

The objective of the LIFTSWEAT™  Method is to  introduce you to a lifestyle that creates symmetry through movement, mindfulness and indulgence. In our online studio you will find 3 styles of training. Functional movement, endurance training, and breath work, as well as nutrition tips and recipes to help you create your perfect balance of ✌️. Let's shine our positive healthy lights together.

 

Sara Colletti & Ross Youmans

membership deets.

 ON-DEMAND 

✔️ 2 New Videos Each Week

✔️ 10 Zoom Classes per Month

✔️ On-Demand Workouts

✔️ Monthly Inspo Newsletter 

✔️ Ask us Anything 24/7

$30

PER MONTH / 7 DAY FREE TRAIL

let us keep you motivated, strong and zen AF

 UNLIMITED

✔️ 2 New Videos Each Week

✔️ Unlimited Zoom Classes

✔️ On-Demand Workouts

✔️ Monthly Inspo Newsletter 

✔️ Ask us Anything 24/7

$50

PER MONTH

You membership is billed monthly, reoccurring payment until canceled. If you wish to cancel and need assistance please contact ross@hamptonswow.com

SWEAT
SWEAT

Live Class Replays ↩️ The perfect combo of sculpt & HIIT with a zen flair.

press to zoom
LIFT
LIFT

Follow along these quickies ⚡ Transform your mood into a bright ray of sunshine.

press to zoom
BREATHE
BREATHE

It is time to vibe out 💨 Join us in breath work techniques to relax, re-group and re-charge.

press to zoom

In the Hamptons?

Providing in-home Personal Training & Group Fitness Classes

What makes us different?

We bring the gym to you! Whether you have equipment or not we will make sure to supply all the tools needed.

  • We will help you stay motivated to your goals.

  • We follow COVID-19 safety protocols.

  • No matter your age, fitness level or goal, we are qualified and eager to help you succeed.

  • The program we create for you is ONLY for you, each program is 100% designed for the clients goals.

  • We keep your workouts fun, energetic, and always progressing.

 $15 drop in |  

book your next sweat.

Dec 11 - Dec 17

S

11

M

12

T

13

W

14

T

15

F

16

S

17

As Featured On

press to zoom

press to zoom

press to zoom

press to zoom
1/9