FREE COMMUNITY CLASS
Every Tuesday at 12:30pm
Breathe & Abs with Sara
Book your next practice.
Dec 11 - Dec 17
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Starting 4/15/22 classes will no longer run weekly. New program to come fall 2022.
CLASS descriptions.
Breathworked
Monday 9:30am & Friday 9:30am | 45 min
Start your Monday off strong, join Sara in this 45 minute full body circuit. This workout starts with breathing techniques, core/glute activation, followed by a goal crushing circuit! This format is exactly 🙌 how Sara successfully trains herself and her personal training clients 💪.
Breathe & Abs
Tuesday 12:30pm | 30 min
Take your intentions to the mat 🙏 with this FREE Community Class. Learn breathing techniques to develop a mind body connection to your core & body. Breathe through each movement to fire up your abs and learn tools that you can use in any style of training.
Breathe & Booty
Wednesday 9:30am| 45 min
This practice is about connecting to your mat, your breath and engaging your glutes. Each movement we do is with intention, purpose and will help develop leg muscles you didn't know you had!